Dr Bill Sukala

The following lean body mass (LBM) calculator will provide you with an estimate of your lean muscle tissue and your fat mass based on your gender, height, and weight. It’s …

Dear Conspiracy Theorists, It’s over. There. I said it. It’s not me. It’s you. And I mean, it’s REALLY YOU. I wanted to do this face-to-face but there are just …

Clinically proven! You’ve seen it plastered across health products, but wait! What the heck does “clinically proven” actually mean anyway?

“Can I eat fruit?”  “Will fruit sugar make me fat?”  “I’m on a low carb diet so I cut out fruit because it’s fattening.”   I hear questions and comments …

I’ve run a LOT of DEXA body fat scans during my health career, but even with a trained eye, I can guarantee you can’t always tell who’s fit or fat just …

“Clean eating!” “Detox!” “Get the body of your dreams in only five minutes a day!” Sound familiar?  Yep, that’s health marketing in action… and it’s all bullshit.  The truth is, …

What is Iaso Detox Tea? Iaso detox tea is manufactured by Total Life Changes, a multi-level marketing (a.k.a. direct sales, network marketing, or pyramid selling) company based in Fair Haven, …

Love breakfast? Then make it as healthy as possible. The Mediterranean diet has mountains of epidemiological evidence which shows it…

How do I know it’s fake news? In this post-truth era of fake news, you’re bulldozed by a daily tsunami of information, misinformation, and disinformation, and it is critical to …

Coronavirus (COVID-19) is a serious concern, but the mass hysteria, panic, and conspiracy theories sweeping the world are only making matters unnecessarily worse for everyone (particularly for hospital workers and …